Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season.
1. Immunity Booster
Guava is one of the richest sources of vitamin C. One guava provides double the Recommended Daily Intake (RDI) for vitamin C. That is five times the amount you would get from eating an orange.
2. Reduces Stress
Thanks to the vitamin C found in guava, which produces noradrenaline you’ll notice a positive improvement on your mood. Guava also contains high levels of magnesium to help lower anxiety levels and elevate your spirits. After finishing off a bottle of Pink Guava Camu Camu juice by Just Made you’ll feel like you ingested a glass of sunshine.
3. Heart Healthy
This humble fruit contains high levels of lycopene. Lycopene is a naturally occurring red carotenoid pigment found in certain fruits and vegetables that is effective at preventing certain types of cancer. It is loaded with vitamins that balance and regulate blood levels to help decrease the risk of cardiovascular disease and cancer.
4. Fights Inflammation
The health benefits of eating and drinking guava are endless. One of the primary benefits is that it helps reduce inflammation in the body. Guavas are rich in potassium and magnesium which aids with muscle recovery after a tough workout.
5. Improves Eyesight
Age sometimes brings changes that weaken our vision and eyes, but there are different approaches to maintain lifelong eye health. Guavas have a tremendous amount of vitamin A. Not only can it help keep your vision intact, it also helps prevent other ocular illnesses like cataracts and dry eyes.
6. Anti-Aging Properties
Guava is packed with antioxidants and vitamins that give your skin a natural glow. These antioxidants also protect your skin from sun damage and help to prevent wrinkles. Thanks to this marvelous fruit your skin will be looking better than ever!
7. Supports Your Microbiome
Packed with fiber and potassium, drinking guava juice regularly will help clean out your digestive system and support your microbiome. The acidic properties of guava cleanses the stomach while antioxidants like vitamin A and C flush out impurities.
Did you know that tropical fruits tend to be less sweet and more nutrient dense than apples, oranges and grapes? An easy way to incorporate more tropical fruits into your daily routine is with Just Made juice. Every bottle is crafted with unique tropical fruits and veggies and no added sugar. Plus, for every bottle sold they donate 5¢ to support teachers in the Latin American countries where they source ingredients. Over the years they have been able to rebuild infrastructure, donate computers and provide teacher training.
Stay refreshed, support your immune system and do some good all the same time. Stock and save 10% with code GUAVA10 at justmade.com/shop