Everyone has heard of juicing diets and cleanse fads, but what are the health benefits of freshly squeezed juice?

Fresh-Squeezed Juice Basics
The shelf life of natural juice varies between 2-3 days when refrigerated from the moment it is squeezed. However, the presence of citrus (orange or lime) will help keep it longer.  Don’t be afraid of the sugar found in fruits and vegetables. Fructose is a natural sugar that provides energy and is more digestible than other processed sugars.

Smooth(ie) Sailing
If juice isn’t your thing, smoothies are another flavorful option. When blending fruits and vegetables you retain all their fiber for healthy digestion. Some ingredients to consider are kale, apples, spinach, blueberries, celery, pears and oranges. 

Ditch the Detox
Juice cleanses are trendy and may seem effective, but many nutritionists agree they do your body more harm than good. Yes, you’ll lose quickly lose some weight, but it is not a healthy solution for long-term weight management. Ditch the detox and incorporate Just Made juice into your daily routine. Our juices are about adding nutrients to your body, not stripping them away. Every bottle is crafted with functional ingredients to support gut health and boost immunity.

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